Antigua and Barbuda Travel Guide: 55 Things to do visiting Antigua and Barbuda

Nestled in the heart of the Caribbean lies a pair of islands, beckoning with their sapphire-blue waters, sun-kissed shores, and the promise of unparalleled tropical adventure: Antigua and Barbuda. Famed for their 365 shimmering beaches – one for every day of the year – these islands are more than just a sun worshipper’s paradise. They offer a tapestry of history, culture, and natural beauty that beckons every kind of traveler.

Location and Landscape

Antigua and Barbuda are part of the Leeward Islands in the Eastern Caribbean. Geographically blessed, the islands are bathed in sunshine almost year-round, protected by coral reefs and cooled by trade winds, offering visitors a temperate climate that’s perfect for exploration or relaxation.

Antigua, the larger of the two islands, is characterized by its gentle hills, lush rainforests, and ruins of British colonial history. Barbuda, on the other hand, is a flat coral island, home to vast stretches of untouched pink and white sandy beaches and an important bird sanctuary.

Historical Significance

These islands have witnessed the ebb and flow of empires. Steeped in history, they were once the naval outpost of the British Empire, with the English Harbour in Antigua playing a pivotal role during the colonial period. The UNESCO World Heritage site, Nelson’s Dockyard in Antigua, is the only Georgian-era dockyard still in operation today, showcasing the island’s naval heritage. The annual Antigua Sailing Week draws yachting enthusiasts from around the globe, paying homage to the island’s maritime legacy.

Culture and People

The rich history of Antigua and Barbuda is reflected in the culture and traditions of its people. Afro-Caribbean heritage blends seamlessly with the remnants of British colonial influence, leading to a unique cultural synthesis. Calypso, steelpan, and reggae form the soundtrack of these islands, especially during the vibrant Carnival season, which celebrates emancipation with a fervor that’s unmatched.

The Antiguan and Barbudan people are known for their warmth and hospitality. Engaging in local conversations at marketplaces, tasting traditional dishes like fungee and pepperpot, or dancing the night away at a beachside shack are the authentic experiences that await every traveler.

Natural Beauty and Biodiversity

Beyond the beaches, Antigua offers a wealth of natural treasures. Explore the rainforests, hike up to Shirley Heights for an unforgettable sunset view, or delve into the depths of the mysterious caves of Indian Town National Park.

Barbuda’s Frigate Bird Sanctuary is a must-visit for nature lovers. Housing one of the largest frigate bird colonies in the world, the sanctuary showcases the island’s commitment to preserving its natural heritage. The waters around the islands also beckon divers and snorkelers, teeming with marine life amidst coral reefs and sunken ships.

Antigua and Barbuda, while celebrated for their scenic beaches, offer a treasure trove of experiences for the discerning traveler. From diving into the annals of history, immersing in vibrant local culture, to discovering ecological wonders, the islands promise an escape that is both enchanting and enriching.

So, whether you’re looking to find your own secluded spot on one of the many beaches, dive deep into the azure waters, dance to the Caribbean rhythm, or simply soak in the rich tapestry of history and culture – Antigua and Barbuda await with open arms and endless adventures. Welcome to the heart of the Caribbean!

Antigua and Barbuda Travel Guide: Things to do on Antigua and Barbuda for visitors

Antigua and Barbuda Coutry Guide: A Brief History Of Antigua and Barbuda For Visitors

Understanding the history of Antigua and Barbuda is essential for any traveler hoping to truly grasp the depth and richness of these beautiful islands. The past is not only etched into the architecture and the landscapes but also resonates in the culture, music, and stories of the people.

Early Inhabitants

Long before the Europeans set foot on these shores, the islands of Antigua and Barbuda were home to indigenous peoples. The earliest inhabitants were the Siboney (or Ciboney), a stone-age people who migrated to the islands from South America around 2400 BCE. Evidence of their presence, like tools and pottery shards, has been found in various parts of Antigua.

By 1200 CE, the Arawaks arrived, having journeyed from Venezuela. They were peace-loving agriculturists, skilled in pottery and weaving. They named Antigua “Wadadli,” meaning “our own,” a name that remains affectionately used by locals to this day.

The Caribs, a more aggressive and dominant tribe, displaced the Arawaks by the 15th century. They named Barbuda “Wa’omoni,” but their reign was relatively short-lived due to the impending arrival of European settlers.

European Exploration and Settlement

Christopher Columbus, the famed Italian explorer, sailed past Barbuda in 1493 during his second voyage to the New World, naming the island after the Spanish word “barbudo” (bearded), possibly due to the island’s bearded fig trees or its bearded indigenous inhabitants.

However, it wasn’t until the early 17th century that Europeans attempted to settle here. Harsh conditions, including a lack of freshwater and resistance from the Caribs, deterred the Spanish and the French from establishing a long-lasting settlement.

The English established a successful settlement in 1632. Sir Thomas Warner, along with a group of settlers, began the colonization of Antigua. Over time, as the English solidified their hold, they introduced sugarcane to the islands, which transformed their socio-economic landscape.

Sugar, Slavery, and Struggles

The sugarcane boom in the 17th and 18th centuries made Antigua one of the Caribbean’s primary sugar-producing colonies. The island was dotted with over 150 sugar mills and large plantations. But this economic boom came at a horrific human cost: the transatlantic slave trade.

Africans were forcibly brought to Antigua and Barbuda to labor in the sugar plantations. The history of their oppression, resistance, and ultimately emancipation in 1834 is a significant chapter in the islands’ story. The legacy of this period is still palpable, especially at places like Betty’s Hope, once a major sugarcane plantation and now a museum.

Road to Independence

Post-emancipation, the transition to a free economy and society was tumultuous. Former slaves grappled with economic hardships and limited rights. Over the 19th and early 20th centuries, a series of riots and labor movements, led by national heroes like Sir Vere Cornwall Bird, paved the way for universal suffrage and political reforms.

By the mid-20th century, Antigua and Barbuda were moving towards self-governance. After a series of constitutional reforms and a growing nationalistic movement, the islands finally achieved full independence from Britain on November 1, 1981, with Vere Cornwall Bird as the nation’s first Prime Minister.

Modern Era and Tourism

Since gaining independence, Antigua and Barbuda have transitioned from an agrarian economy to one primarily driven by tourism. The pristine beaches, historic sites, and vibrant culture have made the islands a premier destination in the Caribbean.

Antigua and Barbuda’s history is a tale of resilience and transformation. From the early indigenous inhabitants to the shadows of colonialism and the brightness of independence, the islands have continually evolved. As visitors soak in the sun, dive into the clear waters, or stroll through historic Nelson’s Dockyard, they tread upon layers of history, each one adding depth and context to their Caribbean experience.

source: Samuel and Audrey on YouTube

Antigua and Barbuda Top Attractions: Best Places to Visit on Antigua and Barbuda

Situated in the Lesser Antilles portion of the Caribbean, the tiny islands of Antigua and Barbuda attract many thousands of visitors per year due to the abundance of amazing beaches that are found here.

With considerable hilliness in its small area, it is a scenic place, making it a suitable destination for the avid photographer as well.

Currency: East Caribbean Dollars
Languages: English

Start your time in Antigua and Barbuda by touring Nelson’s Dockyard. Recognized as a UNESCO World Heritage Site for being a famous anchorage site for countless tall ships, Nelson’s Dockyard is a protected harbor that has become a favored port over the centuries.

After this quality became evident to British naval authorities, they quickly set to work building a base here for their Caribbean fleet.

These days, Nelson’s Dockyard is Antigua and Barbuda’s #1 tourist attraction, as not only is it home to a marina, hotels, restaurants and bars, but it also hosts regattas such as Antigua Sailing Week.

Situated above Nelson’s Dockyard is a vantage point that produces most of the postcard perfect images that one sees when looking at pictures of Antigua and Barbuda.

That place is known as Shirley Heights, and with its location almost 500 feet above English and Falmouth harbours, it was a natural location for the placement of military gun batteries to help defend this crucial naval asset for the British.

While it no longer functions in its intended purpose, the remains of this fortification have been preserved, so it will give you something to do after taking a panoramic photo of the island below.

Antigua and Barbuda colorful architecture with Nomadic Samuel visiting and filming around

Other Cultural Attractions: Trip to Antigua and Barbuda

There is also an island party that goes on here every Sunday from 4pm in the afternoon until 10pm in the evening, so if you’re looking for some Antiguan style hospitality, this is where you’ll want to come.

Before the tourism industry took off, the sugar business reigned supreme on Antigua and Barbuda. One of the best remaining reminders of this era is the plantation that was once known as Betty’s Hope.

Powered by wind, the remains of its windmill towers are the biggest attraction here, but other aspects of this property worth checking out include the main estate, the boiling house where cane juice was boiled down to produce sugar crystals, and a still that used to produce rum.

Much like a similar attraction located off of the Cayman Islands, Antigua and Barbuda has an area of shallows that attracts a great deal of stingrays.

Local tour agencies have taken advantage of this fact and have marketed their own Stingray City, where tourists can meet with these unique creatures in their own habitat.

When you aren’t petting these docile creatures, there is plenty of excellent snorkelling to be had as well, making it a great outing to go on during your time here.

Like every other Caribbean islands in the Lesser Antilles, Antigua and Barbuda has its share of paradise beaches.

While they all have something amazing to offer, be sure to check out Valley Church Beach, as its powder blue waters and its long overall length will give you the space that you need to find the solace that you have been longing for.

Another excellent option is Galley Bay Beach. Situated in its own protected cove with a fully equipped resort, everything you need for a perfect holiday in the sun can be found here.

What to Eat in Antigua and Barbuda

During meals on Antigua and Barbuda, Ducana is a side dish that you should endeavor to have alongside one of your mains.

A sweet potato dumpling that is made with raisins, ginger, nutmeg and other seasonings, it is most often served alongside salt cod and chop-up (spinach, eggplant and okra) at traditional restaurants on the island. Eaten cold, or chopped up thinly and fried for a short time, it is a wonderful compliment to a traditional meal of the island.

Those looking to have the national dish of Antigua and Barbuda should seek out some Fungi and Pepperpot.

The pepperpot here is a stew that consists of a variety of vegetables and fruits that include eggplant, spinach, okra, papaya, onion, garlic, and many others.

Most pepperpots contain meat in the form of salt beef and/or pig snout, while the fungi portion of this dish is made of cornmeal, and has the same consistency that an Italian polenta would.

When the time comes for dessert in Antigua and Barbuda, Sugarcake is a popular option for children and adults alike.

Made with coconut and sugar, and often colored pink, it is a treat that you will often find in the hands of overactive school children after their day’s lessons have concluded.

source: Before You Go on YouTube

Top 55 Things To Do on Antigua and Barbuda For Visitors

With its diverse range of attractions, Antigua and Barbuda offers activities for every kind of traveler. Here’s a comprehensive list of 55 must-do activities:


  1. Nelson’s Dockyard: A UNESCO World Heritage site, explore the Georgian-era naval dockyard.
  2. Shirley Heights Lookout: Enjoy panoramic views and Sunday evening parties with live music.
  3. Betty’s Hope: Discover the remnants of one of Antigua’s earliest sugar plantations.
  4. St. John’s Cathedral: Admire this beautiful 19th-century Anglican cathedral in St. John’s.
  5. Museum of Antigua and Barbuda: Dive into the island’s history and geology.
  6. Fort James: Wander around this historic fort that once guarded St. John’s harbor.
  7. Dickenson Bay: Lounge on this popular beach, renowned for its white sands and watersports.
  8. Half Moon Bay: Enjoy the serenity of this crescent-shaped beach.
  9. Fig Tree Drive: Take a scenic drive through rainforests and small villages.
  10. Devil’s Bridge: Witness the power of nature at this limestone arch carved by the sea.
  11. Stingray City: Interact with and feed friendly stingrays in their natural habitat.
  12. Antigua Rainforest Zipline Tour: Experience the thrill of ziplining through the rainforest canopy.
  13. Snorkel & Dive: Explore Cades Reef or the Pillars of Hercules.
  14. Antigua Sailing Week: Join in April/May for one of the world’s premier sailing events.
  15. Deep Sea Fishing: Venture out for a day of fishing marlin, tuna, and mahi-mahi.
  16. Galleon Beach: Snorkel or relax at this beach near English Harbour.
  17. Galley Bay: A tranquil beach, great for sunsets.
  18. Hawksbill Beaches: Visit the four secluded beaches, one of which is clothing-optional.
  19. Indian Town National Park: Explore its natural limestone formations.
  20. Dow’s Hill Interpretation Centre: Enjoy multimedia presentations on the island’s history.
  21. Pigeon Point Beach: Perfect for a quiet day by the sea.
  22. Fort Barrington: Hike up for historical insights and panoramic views.
  23. Potworks Dam: The largest freshwater pond in Antigua, great for bird-watching.
  24. Prickly Pear Island: A short boat ride away, ideal for snorkeling and relaxation.
  25. Rendezvous Bay: Accessible by boat or hike, this secluded beach is a romantic spot.
  26. Jolly Harbour: A bustling marina with restaurants, shops, and nightlife.
  27. Barbuda Express: Take a day trip to Barbuda via this ferry.
  28. Visit Local Markets: Shop for crafts, spices, and fresh produce in St. John’s.
  29. Attend Carnival: Experience the vibrant Antiguan Carnival in late July-early August.
  30. Try Local Cuisine: Savor dishes like fungee, saltfish, and ducana.


  1. Frigate Bird Sanctuary: View one of the world’s largest frigate bird colonies.
  2. Pink Sand Beach: Marvel at 8 miles of pink-hued sandy coastline.
  3. Spanish Point: Enjoy the pristine beaches and snorkel in the clear waters.
  4. Highland House: The ruins of the Codrington family’s 18th-century residence.
  5. Barbuda Museum: Learn about Barbuda’s history and culture.
  6. Cave Explorations: Visit Two Foot Bay to explore fascinating caves.
  7. Mangrove Fringed Lagoon: Kayak or canoe through this tranquil setting.
  8. Fishing: Engage in deep-sea or bone fishing.
  9. Horseback Riding: Trot along the beach or through the island’s trails.
  10. Bird Watching: Apart from frigates, spot pelicans, herons, and more.
  11. Visit the Goat Farm: Learn about local farming and sample fresh goat cheese.
  12. Relax at Palm Beach: A peaceful getaway.
  13. Trek to Darby’s Cave: A sinkhole turned rainforest, home to various bird species.
  14. ArtCafé Barbuda: Enjoy local art, craft workshops, and a café experience.
  15. Dive Sites: Explore the untouched reefs around the island.

Both Islands:

  1. Sailing: Charter a boat or take sailing lessons.
  2. Kitesurfing: Make the most of the steady trade winds, especially at Jabberwock Beach.
  3. Stand-Up Paddleboarding: Glide through calm waters or engage in SUP yoga.
  4. Golf: Play at the Cedar Valley Golf Course or the Jolly Harbour Golf Club.
  5. Attend Local Festivals: Experience cultural events, music fests, and fishing tournaments.
  6. Eco Tours: Participate in guided tours emphasizing sustainable travel.
  7. Yoga Retreats: Rejuvenate at one of the islands’ many yoga centers.
  8. Spa Day: Pamper yourself with Caribbean-inspired treatments.
  9. Hiking and Biking: Explore the islands’ trails for a dose of nature.
  10. Nightlife: Dance to calypso or reggae at local bars and beachfront lounges.

From adventurous escapades to serene beach days, and historical deep dives to culinary delights, Antigua and Barbuda promise an eclectic mix of experiences. Make the most of your visit by indulging in as many of these offerings as possible!

source: Shu on YouTube

What To Eat and Drink in Antigua and Barbuda

The culinary landscape of Antigua and Barbuda is a delightful reflection of its rich history, vibrant culture, and abundant natural resources. Influenced by African, British, and Caribbean cuisines, the islands boast a plethora of dishes that celebrate local ingredients and traditions. Whether you’re a seasoned foodie or a casual diner, here’s a comprehensive guide to what you should eat and drink during your visit.

Savory Dishes:

  1. Fungee and Pepperpot: Often considered the national dish, fungee (pronounced ‘foon-jee’) is a cornmeal pudding, similar to polenta or cou-cou. It’s commonly paired with pepperpot, a thick, spiced stew made with various meats, spinach, eggplant, and okra.
  2. Ducana: A sweet potato dumpling made with grated sweet potatoes, coconut, sugar, and spices, wrapped in banana leaves and then steamed.
  3. Saltfish: Salt-cured fish, typically cod, is boiled and sautéed with peppers, onions, and tomatoes. It’s often paired with fungee or ducana.
  4. Roti: Borrowed from East Indian influences, this is a soft flatbread filled with curried meat, chicken, or vegetables.
  5. Souse: A flavorful soup made from pig’s trotters or chicken feet, flavored with lime, cucumber, and peppers.
  6. Grilled Lobster: Especially popular in Barbuda, the lobster is often grilled to perfection and served with garlic butter.
  7. Seasoned Rice: A flavorful rice dish cooked with various meats, vegetables, and local spices.
  8. Johnny Cakes: Fried dumplings that are slightly crispy outside and soft inside. They can be enjoyed with soups, stews, or even jam.
  9. Conch: Prepared in various ways – grilled, curried, in salads, or as fritters. The chewy marine mollusk is a local favorite.

Sweet Treats:

  1. Black Pineapple: Native to Antigua, it’s reputed to be the world’s sweetest pineapple. Enjoy it fresh or as a flavorful jam.
  2. Tamarind Balls: A sweet and tangy treat made from tamarind pulp, sugar, and sometimes pepper for a little kick.
  3. Antiguan Butter Bread: A dense, slightly sweet bread that’s a staple in local households.
  4. Rum Cake: A rich cake soaked in local rum – a perfect souvenir or dessert to indulge in.
  5. Susumba Cake: Made with a local berry, this cake is sweet, slightly tart, and utterly delicious.


  1. Cavalier and English Harbour Rums: Antigua’s local rums are a must-try, either neat, on the rocks, or as part of a cocktail.
  2. Wadadli Beer: Named after the indigenous name for Antigua, this beer is light, crisp, and refreshing.
  3. Rum Punch: Made with local rum, fruit juices, grenadine, and a sprinkle of nutmeg on top. The ideal beachside drink!
  4. Sea Moss: A nutritious drink made from sea moss (a type of seaweed), milk, spices, and sugar. It’s often touted for its health benefits.
  5. Mauby Drink: Made from the bark of the mauby tree, it has a distinct taste, being both bitter and sweet. It’s believed to have numerous health benefits.
  6. Bush Teas: Herbal teas made from local plants, such as lemongrass and mint, believed to have medicinal properties.
  7. Sorrel: A drink made from the petals of the sorrel plant, flavored with ginger, cloves, and sweetened with sugar. Particularly popular during Christmas.

Local Dining Tips:

  • Visit the St. John’s Saturday Market to sample fresh produce, local snacks, and homemade concoctions.
  • Explore beach bars and shacks for the freshest seafood. Some places allow you to choose your fish, and they’ll prepare it for you on the spot.
  • Engage with locals and ask for recommendations. Some of the best food experiences might come from a small, unassuming corner or a local’s kitchen.
  • Join local festivals or events, such as the annual Mango Festival, to taste a variety of dishes and fresh produce.

In essence, Antigua and Barbuda’s culinary offerings provide a feast for the senses, combining fresh local ingredients, traditional recipes, and a splash of international influence. With every bite and sip, you’ll be savoring a piece of the islands’ rich heritage and vibrant culture.

Antigua and Barbuda rugged coastal scenery with waves crashing in along the rocks

Antigua and Barbuda Travel Guide: Final Thoughts

Antigua and Barbuda represent a harmonious blend of history, culture, and natural splendor. These twin islands, bathed in year-round sunshine and surrounded by azure waters, provide more than just a tropical escape; they offer an immersive journey through time, where the echoes of colonial past meet the rhythm of present-day island life.

Natural Beauty and Beaches:

The islands boast 365 beaches, ensuring a different sandy retreat for every day of the year. From the bustling atmosphere of Dickenson Bay in Antigua to the serene, untouched shores of Pink Sand Beach in Barbuda, the coastline caters to every type of beach lover. The coral reefs teeming with marine life make for an underwater paradise, a dream for divers and snorkelers. Nature lovers can venture inland to explore rainforests, caves, and limestone formations, offering a diverse range of environments in a relatively small geographic space.

Rich Historical Tapestry:

Antigua and Barbuda’s history is a rich tapestry that stretches from the ancient Arawak and Carib inhabitants to British colonial rule and the struggle for independence. Historic sites like Nelson’s Dockyard, Betty’s Hope, and Shirley Heights are windows into the past, offering tales of naval battles, sugar trade, and life on the plantation. Each stone, cannon, and windmill tells a story waiting to be discovered.

Vibrant Culture and Festivities:

The vibrant culture of the islands is a testament to their resilience and spirit. From the pulsating beats of calypso and soca to the colorful celebrations of Carnival, the islands are alive with music and dance. Events like the Antigua Sailing Week and the Mango Festival highlight the islands’ maritime heritage and agricultural bounty, respectively. Engaging with the local community, whether through dance, music, or crafts, provides an authentic and enriching experience.

Culinary Delights:

The islands’ cuisine is an exciting mix of flavors, drawing influences from Africa, Europe, and the broader Caribbean. From street vendors selling grilled lobster and johnny cakes to upscale restaurants offering gourmet versions of fungee and pepperpot, the culinary scene is both diverse and delectable. Paired with locally brewed Wadadli beer or a glass of English Harbour rum, every meal becomes a celebration.

Sustainable Travel and Development:

As with many island nations, there’s a growing emphasis on sustainable tourism in Antigua and Barbuda. From eco-friendly resorts in Barbuda to marine conservation efforts in Antigua, there’s a conscious effort to preserve the islands’ natural beauty and biodiversity for future generations. Travelers can do their part by respecting local customs, reducing plastic usage, and engaging in eco-tours.

Final Musings:

Antigua and Barbuda, while geographically small, offer a world of experiences. They beckon with the promise of sun-kissed beaches and whisper tales of bygone eras. But beyond the postcard-perfect scenery, it’s the warmth of the people that leaves an indelible mark on visitors. Their stories, songs, and smiles infuse the islands with a soul that’s both enduring and endearing.

As you wrap up your journey, take a moment to soak in the sunsets, listen to the gentle lapping of the waves, and let the islands’ magic envelop you. Antigua and Barbuda are not just destinations; they’re memories waiting to be made, experiences waiting to be cherished. Until the next visit, let the islands’ spirit linger in your heart, reminding you of the Caribbean’s timeless allure.

Ode To Antigua and Barbuda

In the heart of the Caribbean blue, Lies Antigua and Barbuda, awaiting you. Twin islands, radiant and bright, Bathed in endless sun, kissed by moonlight.

Golden sands stretch far and wide, With secrets of the past oceans hide. From Dickenson Bay to Pink Sand’s glow, Whispers of tales, ancient and untold.

Mountains rise, touching azure skies, Where the wind carries calypso lullabies. The ruins of Betty’s Hope stand proud and tall, Echoing history, a testament to all.

The rhythm of drums, the Carnival’s song, In this dance of joy, all belong. The vibrant colors, the feathers, the cheer, Celebrate life, dispelling every fear.

Mangoes ripe, and black pineapples sweet, Local delicacies, a traveler’s treat. Taste the rum, feel its fiery embrace, The essence of the islands, in every trace.

Sail the waters, clear and pristine, Witness nature’s beauty, raw and unseen. From coral gardens to the deep abyss, Dive into wonder, in tranquil bliss.

Antigua’s spirit, Barbuda’s grace, Together they form a unique embrace. For travelers seeking more than just sights, These islands offer soulful delights.

So, wanderer, as you chart the seas, Let these islands set your heart at ease. For in their embrace, you’ll find it true, Antigua and Barbuda are dreams come to life, just for you.

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