Finnish Cuisine Worth Sampling

Finnish cuisine worth sampling

Over the years I’ve transformed from being a backpacker to more of a flashpacker. Part of this transformation has to do with my ever demanding taste buds that constantly are on the lookout for exotic foods. When I landed in Finland for the first time, roughly one month ago, I was just as eager to sample local Finnish cuisine as I was to explore Helsinki and engage in adventure sports in the Finnish Archipelago.

Arriving without many preconceived expectations, I was wearing my culture vulture crooked hat with the idea I’d just dig right in – indulging in as many Finnish foods as I possibly could.

The following is a sample of some of my favorite Finnish treats, in chronological order, as they appear in the video:

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Finnish Reindeer Meat


I grew up idolizing Rudolph the red nosed reindeer. How could I possibly think of sinking my teeth into Santa’s Little Helper? Well, considering I’ve tried exotic meats such as llama in Peru and dog in South Korea, I’m always game for trying something at least once.

A lovely plate of assorted Reindeer cold cut meat was brought to our table with a side of lingonberries and potatoes lightly dressed with a vinaigrette.

My first bite of authentic Reindeer meat (more on that later) immediately had me thinking this was the richest meat I’ve ever tasted. Tender and rich in flavor it certainly tasted like other game meat I’ve tried in the past. I noticed immediately it had a bit of a sour aftertaste. Although, I wouldn’t rank it as my favorite meat, by any stretch of the imagination, I would certainly try it again. In fact, I did get to sample it again in the form of meatballs which had more of a generic taste. If I had to choose between the two I would definitely go with the cold cuts.

Finnish Salty Black Licorice Salmiakki

Salmiakki (Salty Black Licorice)


I come from a family who adores licorice in all shapes, sizes and flavors; however, I’ve never tried salty licorice before in my life. Many foreigners, trying Finnish salty licorice for the first time, spit it out immediately as it simply overwhelms their palette with its overpowering astringent, salty flavor; if you search on YouTube, you can have a laugh watching them cringe as they pop it in their mouth. Prior to eating my first bite of Salmiakki, I was convinced I was going to like this. Unsurprisingly, I did. In fact, I couldn’t stop devouring it! It’s certainly one of those polarizing foods that you one typically either loves or hates. Audrey, ended up spitting it out (which you’ll notice if you watch the video clip above). Salmiakki, is a staple in Nordic countries and is especially popular in Finland. It reminds me of the love affair Aussies have with Vegemite; an acquired taste (or not) for most.


Karelian Pastries


While having breakfast at the Finnish Jailhouse Hotel in Helsinki, we noticed a peculiar shaped pie being offered up as part of the breakfast buffet. These pastries, typically made from a thin rye crust have potatoes, buckwheat, barely, rice or millet as a filling. The ones we tried had potatoes inside and were an immediate hit; we both ended up going back for seconds. Known locally as karjalanpiirakat or karjalanpiiraat these pastries are also a quite popular in Estonia.

Finnish Salmon and rye bread for lunch

Salmon with Rye Bread & Cream Cheese (or hummus) spread


Last but certainly not least is Finnish smoked salmon used as a topping for rye bread with copious amounts of cream cheese and/or hummus spread. This literally became our favorite picnic meal or do it yourself dinner during our short stay in Finland. As salmon worshipers, we couldn’t get enough of this stuff; literally, eating it every day at least once. What enhanced things even more was pairing the salmon with Finnish rye bread. On our flight from Instanbul to Helsinki, we started chatting with a Finnish girl returning home from extended travels. We asked her what Finnish foods she missed the most – without hesitation she stated rye bread.

Our trip to Finland was assisted by Visit Finland; however, our taste buds are rather unruly and certainly have a mind of their own 😉

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  1. says: Minna V.

    hey! great to see your video in my own country!
    and blue beer you drank at that video, it is a Finnish Hartwall’s beer but the most popular beer in Finland Hartwall BEAR is a 4.5% beer, here’s a link on the picture:!
    and the other Finnish Karelia favorite beer is 4.6% in this link:!
    and just amazing that one of you had even a mild and fresh salmikkista!
    my favorite is the turkkin pepper licorice this link to the image:!
    it is at that you eat a really strong licorice flavor, we eat that which you liked, Usually the kids are eating it here in Finland!
    and I could not live without the salty liquorice, chocolate, I eat very, very rare!
    voih … You would have to try the sautéed reindeer, it is an absolute delicacy here in Finland:!
    Karelian pasty and put the egg on top of a win then it is the absolute number one:!
    the information for future travelers who come to take a look at Finnish! WELCOME =D

  2. says: John Unger

    Great shots of Finnish cuisine! A few food allergies unfortunately make me very cautious when I’m traveling, so I always have to sample fewer things then I’d like, but I’m a big fan of collecting packaged snacks from other cultures.

  3. says: Andrea

    That salmon sounds delicious! I’ve never had any Finnish food, nor really ever given any thought to what Finnish food actually is…so thanks for sharing! 🙂

    1. Thanks Andrea!

      I really didn’t know hardly anything about Finnish cuisine until I arrived. I was impressed that most dishes came with a generous portion of vegetables and were centered around fish.

  4. Don’t know why this post totally inspired me to go and try local food in Guatemala 🙂 I have absolutely no access to Finnish food, but seeing this makes me want to experience (almost) all foods – NO BUGS. I draw the line there.