Costa Brava Food Guide: Regional Cuisine for Foodies!

Last year Audrey and I were fortunate enough to visit Spain for the first time. With limited time in the country, we keyed in on Madrid and Barcelona and really enjoyed both cities, however, we left Spain feeling as though we had only scratched the surface of what the country has to offer.

With this in mind when we had the opportunity to head back to Spain and visit a different region (Costa Brava) we jumped at the opportunity. We’re realizing as of late that we enjoy a slower pace of travel and we are wanting to spend more time in nature, eating slow food and really immersing ourselves in local culture.

Costa Brava, the Catalan ‘wild coast’ situated in the coastal region of northeastern Spain, offered exactly that!

For those who fancy relaxing sailing trips, fresh seafood, inviting vineyards, adventurous hot air balloon rides and slow dining over many glasses of wine, join us as we share our journey from Cadaqués to Girona featuring all of the travel and food highlights in between.

Costa Brava Food Guide For Hungry Travelers!

 
VIDEO: Costa Brava Travel Guide for Food Lovers

Things To Do In Costa Brava

Sailing and Seafood

Driving late at night down a serpentine road we arrived at Cadaqués. Given it was around midnight when we checked in, it wasn’t until the following morning that we were truly able to appreciate just how cute and picturesque the town really is.

After enjoying a leisurely walk down to the harbour, that morning we set sail aboard Charter San Isidre touring Cap de Creus Natural Park. On board the sailing boat we had ample time to relax and really take in the scenery.

After anchoring the boat and enjoying a bit of swimming it was time for lunch and our crew had a real treat prepared for us. As a lover of fresh fish and seafood, I enjoyed every bite of fideuà, mussels and drunken sponge cake (bizcochos borrachos) from a generous spread laid out before us.

Out of everything served, my favourite had to be the drunken sponge cake with its syrupy liquor that soaked into the cake. It was ever so sweet, yet it burned a bit as it went down my throat.

Experiencing Sailing and Seafood in Cap de Creus Natural Park

Imagine gliding over turquoise waters, surrounded by rugged cliffs and hidden coves. With the salty breeze in your hair and the tantalizing scent of fresh seafood in the air. Welcome to Cap de Creus Natural Park, a breathtaking coastal gem in Costa Brava. This unique experience combines the thrill of sailing with the delights of local seafood.

Cap de Creus is a place of raw, untouched beauty. The dramatic landscapes, with their jagged cliffs and crystal-clear waters, create a stunning backdrop for any adventure. Sailing through these waters allows you to see the park from a perspective few get to enjoy. It’s nature at its most spectacular.

Culinary Delight: Costa Brava is renowned for its seafood, and Cap de Creus offers some of the freshest catches you’ll ever taste. Picture yourself savoring a platter of just-caught prawns, mussels, and octopus, all prepared in traditional Catalan style. The combination of pristine nature and exquisite food is a feast for all your senses.

A Seamless Blend of Adventure and Relaxation: As you navigate the sparkling waters, you’ll feel a sense of freedom and adventure. Yet, there’s also a peacefulness to be found, as you anchor in secluded coves, swim in the warm Mediterranean Sea, and bask in the sun.

How to Arrange the Experience?

Getting There: Cap de Creus is accessible from several towns along the Costa Brava, with Roses and Cadaqués being popular starting points. These towns are well-connected by road, and nearby airports in Girona and Barcelona make it easy to reach the region.

Booking a Tour: There are numerous operators offering sailing and seafood tours. Whether you prefer a half-day trip, a full-day adventure, or a multi-day excursion, you’ll find a tour that suits your schedule and budget. Book in advance, especially during peak season, to secure your spot.

What to Bring: Pack light, breathable clothing, swimwear, a hat, and plenty of sunscreen. Don’t forget your camera or smartphone to capture the stunning landscapes and unforgettable moments. A reusable water bottle is also a good idea to stay hydrated.

Tips for Visitors

• Check the Weather: The Mediterranean weather is usually pleasant, but it’s always a good idea to check the forecast.
• Ask About Dietary Preferences: If you have any dietary restrictions, inform your tour operator in advance.
• Be Adventurous: Take the plunge and swim in the secluded bays. The water is irresistible!

Grape Harvesting and Wine Tasting

I’ve been on some rather dull wine tours before – the kind where facts are heavy and experiences are light. Fortunately, our visit to La Vinyeta Cellar was anything but that! In fact, I’d go as far as saying it was the most immersive vineyard experience I’ve ever had.

Aside from getting to harvest the grapes (yes, they put us to work) we then had a chance to stomp them in a barrel before sampling a generous spread of cheese and meats to go along with our wine.

That afternoon was the classic example of why I enjoy travel; it all has to do with being surrounded by great company, experiencing new things and enjoying incredible food and drink. Check. Mate. Over 🙂

Experiencing Grape Harvesting and Wine Tasting at La Vinyeta Cellar

La Vinyeta Cellar in Costa Brava winery offers a unique blend of tradition, hands-on engagement, and exquisite flavors, making it a must-do for anyone visiting the region. Grape harvesting at La Vinyeta is a deep dive into the world of winemaking. You’re not just observing; you’re participating. From picking grapes off the vine to learning about their journey from vineyard to bottle, it’s a hands-on experience. It’s an opportunity to be part of a centuries-old tradition.

Authentic Wine Tasting: After the hard work comes the reward. La Vinyeta offers an authentic wine-tasting session where you can savor the fruits of your labor. Taste a variety of wines, each with its own story and character, crafted with passion and precision. The flavors are rich and varied. They provide a true taste of Costa Brava’s terroir.

A Day in the Life of a Winemaker: There’s something incredibly special about stepping into the shoes of a winemaker, even if just for a day. You’ll gain a new appreciation for the artistry and effort that goes into every bottle of wine. From the careful selection of grapes to the meticulous winemaking process, each step is a revelation.

Stunning Scenery: The vineyard itself is a sight to behold. Nestled in the heart of Costa Brava, La Vinyeta is surrounded by picturesque landscapes that add to the overall experience. The sweeping views of vineyards stretching towards the horizon, framed by the rugged beauty of the Pyrenees, create a perfect backdrop for your adventure.

How to Arrange the Experience?

Getting There: La Vinyeta Cellar is located in the heart of Costa Brava, easily accessible by car from nearby towns like Figueres and Girona. Ample parking is available on-site. For those relying on public transport, check local bus services or consider a taxi for convenience.

Booking a Tour: Visit La Vinyeta’s official website to check the availability of grape harvesting and wine-tasting tours. It’s advisable to book in advance, especially during the harvest season, to secure your spot. Some tours offer additional activities like guided walks through the vineyards or visits to the wine cellar.

What to Bring: Dress comfortably and wear sturdy shoes suitable for walking through the vineyard. A hat and sunscreen are also recommended, especially during the warmer months. Don’t forget your camera to capture the beautiful scenery and memorable moments.

Tips for Visitors

• Stay Hydrated: Harvesting can be hard work, so bring a water bottle to stay hydrated.
• Ask Questions: The guides are a wealth of knowledge. Don’t hesitate to ask about the winemaking process, the history of the vineyard, or tasting notes.
• Enjoy the Moment: Take your time to savor the experience. Whether you’re picking grapes or tasting wine, immerse yourself fully in the moment.

Hot Air Balloon Ride

If you’ve been following my travel blog for a while you’re well aware of the fact that I’m terrified of heights. The allure of going on my first ever hot air balloon ride and having the opportunity to step outside of my comfort zone was at a tug-of-war with my fear and anxiety.

I actually plan on writing an entire post on that experience, so I’ll keep this very brief. I’m sure glad I did it. I was nervous, but it got better as the journey progressed and the views of the Pyrenees were incredible.

Experiencing a Hot Air Balloon Ride in La Garrotxa

Imagine drifting silently above rolling hills, ancient volcanoes, and the majestic Pyrenees. All with the landscape bathed in the soft light of dawn. Welcome to hot air ballooning in La Garrotxa. It is one of Costa Brava’s most unforgettable experiences. This unique adventure offers a bird’s-eye view of Catalonia’s stunning natural beauty, making it a must-do for any traveler seeking a once-in-a-lifetime experience.

Unmatched Scenic Beauty: La Garrotxa Volcanic Zone Natural Park is a breathtaking mosaic of lush forests, verdant valleys, and ancient volcanic landscapes. Floating above this diverse terrain, you’ll witness a panorama of natural eye candy. The Pyrenees in the distance provide a dramatic backdrop, enhancing the sense of wonder.

Peaceful and Exhilarating: A hot air balloon ride offers a rare combination of tranquility and thrill. As you ascend, the world below becomes a patchwork of colors and textures, and the only sounds are the occasional bursts of the burner and the gentle rustling of the wind.

Sunrise Spectacle: Most balloon rides start at dawn, giving you the perfect opportunity to watch the sunrise from a vantage point like no other. The sky transitions from inky blues to vibrant oranges and pinks, casting a magical glow over the landscape.

A Unique Perspective: Seeing La Garrotxa and the Pyrenees from above is a perspective few get to experience. The aerial view reveals the intricate details of the volcanic terrain, the winding rivers, and the dense forests. It’s a distinct way to appreciate the region’s geography.

How to Arrange the Experience?

Booking Your Ride: Several operators offer hot air balloon rides in La Garrotxa. It’s best to book in advance, especially during peak tourist seasons. Check reviews and choose a reputable company that prioritizes safety and customer satisfaction. Some operators also offer packages that include transportation to and from your accommodation.

Preparing for the Flight: Dress in layers to stay comfortable as the temperature can vary. Wear sturdy shoes, as you’ll be standing for the duration of the flight and walking through fields during take-off and landing. Don’t forget your camera or smartphone to capture the stunning views.

What to Expect: Plan to arrive early, as flights typically start at dawn. The entire experience, including preparation, the flight, and landing, usually lasts about three to four hours. Pay attention to the safety briefing and follow the pilot’s instructions to ensure a safe and enjoyable ride.

Tips for Visitors

• Weather Check: Balloon flights are weather-dependent. Be flexible with your schedule in case of changes due to weather conditions.
• Stay Hydrated: Bring a bottle of water, especially if you plan to explore the area further after the flight.
• Enjoy the Moment: Take time to look around and soak in the experience. It’s a rare opportunity to see the world from such a unique perspective.

2nd Best Restaurant in the World!

Well, let me start off by saying that it is not exactly every day that you get to eat at the second best restaurant in the world.

Having an opportunity to gormandize on a spread of appetizers was one of the highlights of being in Girona.

Food that only can be imagined by creative geniuses was served to us as I got to sample exotic delicacies such as anchovies ice cream. However, my favourite one of all was a platter called Around The World with many Asian inspired bite-sized treats.

Having an opportunity to be a fly-on-the-wall inside of the kitchen really gave me a greater appreciation for the level of detail that is involved at this restaurant.

Experiencing a Meal at Celler de Can Roca

Celler de Can Roca in Girona is a culinary haven that has earned its place among the top eateries globally. A meal here is not just dinner; it’s an unforgettable experience that blends innovation, tradition, and unparalleled creativity.

Culinary Excellence: Celler de Can Roca is run by the three Roca brothers—Joan, Josep, and Jordi. Joan heads the kitchen, creating exquisite dishes; Josep curates the perfect wine pairings as the sommelier; and Jordi crafts extraordinary desserts. Their combined expertise makes for an extraordinary dining experience.

Innovative Menu: The restaurant offers a tasting menu that changes with the seasons. It reflects the freshest ingredients and the latest culinary innovations. Each dish combines unexpected flavors and textures. It’s truly a journey through modern Catalan cuisine.

World-Class Recognition: Celler de Can Roca has been awarded three Michelin stars and has topped the list of The World’s 50 Best Restaurants multiple times. Dining here means experiencing the pinnacle of gastronomic achievement. The accolades are well-deserved. And the restaurant continues to push the boundaries of what’s possible in the kitchen.

A Feast for the Senses: From the elegant presentation of the dishes to the thoughtfully designed dining space, every aspect of your meal is a sensory delight. The flavors are bold and intricate. The aromas are tantalizing. And the visual artistry of each plate is stunning.

How to Arrange the Experience?

Getting There: Celler de Can Roca is located in Girona, a charming city in Costa Brava. It’s easily accessible by train or car from Barcelona. The restaurant is a short drive or taxi ride from the Girona train station, making it convenient for visitors from near and far.

Booking a Table: Reservations at Celler de Can Roca are highly sought after and should be made well in advance. The restaurant’s website offers an online booking system where you can check availability and secure your spot. Be prepared for a wait, as tables can be booked out months ahead.

What to Expect: A typical meal at Celler de Can Roca lasts several hours, allowing you to savor each course at a leisurely pace. Dress smartly to match the elegant setting, and come with an open mind and a hearty appetite. You’ll want to fully immerse yourself in the experience.

Tips for Visitors

• Arrive Early: Give yourself time to settle in and enjoy a pre-dinner drink at the bar.
• Ask Questions: The staff are incredibly knowledgeable and happy to explain the nuances of each dish and wine pairing.
• Savor Each Moment: This is a once-in-a-lifetime experience for many. Take your time to appreciate every detail.

Girona Walking Tour

Girona is one of those cities that has a town feel. You wander around and you have all the attractions of a bigger city yet without the hustle and bustle and grittiness that often defines it. Although we only had a brief walking tour with a gelato in hand, I was impressed by the colorful apartments, historical architecture and general laid-back vibe of the city.

I’d love to return again someday and shoot a city video guide focusing on the town’s architecture, narrow pedestrian streets and ancient city walls.

Experiencing a Girona Walking Tour

Picture yourself strolling through cobblestone streets lined with colorful buildings. Somewhere that you find ancient stone walls and charming plazas. A walking tour here isn’t just a casual stroll—it’s a deep dive into centuries of culture, architecture, and vibrant local life. If you’re in Costa Brava, a Girona walking tour is an absolute must.

Rich Historical Tapestry: Girona is a city with over two thousand years of history. From its Roman origins to its medieval Jewish quarter, the city’s past is woven into every corner.

Architectural Marvels: The city’s architecture is a stunning mix of Romanesque, Gothic, and Baroque styles. The Girona Cathedral, with its towering facade and wide nave, is a masterpiece. Crossing the iconic Eiffel Bridge, designed by Gustave Eiffel himself, is memorable.

Game of Thrones Fame: For fans of the hit series Game of Thrones, Girona is instantly recognizable as the backdrop for many scenes. From the Great Sept of Baelor to Arya’s daring chase scenes, you’ll walk through locations that brought Westeros to life. It blends fiction with history.

Hidden Gems: Girona is full of surprises. Discover hidden gardens, secluded courtyards, and tiny artisan shops tucked away in the narrow streets. These little random finds are what make the tour truly special.

How to Arrange the Experience?

Getting There: Girona is easily accessible by train or car from major cities like Barcelona. The train ride from Barcelona takes about 40 minutes. It makes it a convenient day trip. If you’re driving, there are plenty of parking options in and around the city.

Booking a Tour: There are many tour operators offering guided walking tours of Girona. It’s a good idea to book in advance, especially during peak tourist seasons. You can choose from general city tours or specialized ones focusing on specific themes like history, architecture, or Game of Thrones.

What to Bring: Wear comfortable shoes, as you’ll be walking on uneven cobblestone streets. A hat and sunscreen are also recommended, especially in the summer months. Don’t forget your camera or smartphone for all those fantastic photo opportunities. And a bottle of water will help keep you hydrated.

Tips for Visitors

• Engage with Your Guide: Ask questions and interact with your guide to get the most out of the tour.
• Explore Beyond the Tour: After your guided tour, take some time to wander on your own. There’s always more to discover.
• Enjoy Local Delicacies: Take a break at one of the many cafes or restaurants. Try local specialties like xuixo, a sweet pastry, or a glass of local wine.

Food and Wine!

The food and wine we experienced on our trip was simply splendid. We didn’t have one single bad meal. What really stood out for me was the quality of the cheeses and meats.

At every meal I struggled to control myself even though I had every intention of not stuffing my face.

My favorite experience was learning how to drink wine from a traditional porró. Best described as a traditional wine pitcher, it resembles something of a wine bottle morphed with a watering can. The goal is to pour wine directly into your mouth from as far away as possible.

I must have had some beginners luck because it wasn’t until near the end that I sprayed it all over face 😉

Experiencing Local Food and Wine in Costa Brava

Experiencing the local food and wine of Costa Brava is a celebration of the region’s rich culinary heritage. For food and wine lovers, this is an essential adventure that tantalizes the taste buds and immerses you in Catalonia’s vibrant culture.

Authentic Flavors: Costa Brava is a paradise for gastronomes. The region’s cuisine is a delightful blend of Mediterranean and Catalan influences. It features an abundance of fresh, local ingredients. From succulent seafood dishes to hearty mountain fare it’s all a tasty treat.

Renowned Wines: The wines of Costa Brava are equally impressive. With a climate perfect for viticulture, the region produces a variety of exceptional wines. The DO Empordà wine region is known for its robust reds and crisp whites.

Diverse Culinary Experiences: Costa Brava offers a wide range of dining experiences. Enjoy a casual meal at a seaside chiringuito. Where the catch of the day is grilled to perfection. You can also indulge in a multi-course tasting menu at a Michelin-starred restaurant.

Historical and Cultural Depth: Traditional dishes have been passed down through generations, each telling a story of the land and its people. Participating in local culinary traditions, like a seafood paella cooked over an open fire or a festive wine harvest celebration, adds depth to the experience.

How to Arrange the Experience?

Finding the Best Spots: Local recommendations and reviews can guide you to hidden gems and popular spots alike. Booking in advance is a good idea, especially for high-demand restaurants and tours.

Joining a Food and Wine Tour: Consider joining a guided food and wine tour. These tours often include visits to top wineries, cooking classes, and meals at renowned restaurants. They provide a curated experience which takes the guesswork out of planning.

Tips for Visitors

• Try Everything: Be adventurous with your choices. Try local specialties and new flavors.
• Pair Wine and Food: Ask for wine pairing recommendations to enhance your meal.
• Learn the Stories: Engage with chefs, winemakers, and guides. Their stories and insights add richness to your experience.

Costa Brava Photo Essay

How to Plan a Costa Brava Food Trip

Costa Brava is small enough to explore in a few days. Yet it’s varied enough that you can happily eat your way around it for weeks. The big decision at the start is where you base yourself and how often you’re willing to move.

Here’s a quick way to think about it:

If it’s your first time, a good strategy is:

• 2–3 nights in Girona as your urban foodie hub.
• 2–3 nights on the coast (Cadaqués or somewhere around Palamós / Calella de Palafrugell).

From there, you can add day trips into the countryside, vineyards, or volcano country depending on your energy level (and appetite).

Classic Costa Brava Dishes to Hunt Down

You don’t have to memorize the entire Catalan canon. Going in with a short hit-list helps you order confidently instead of staring at the menu trying to guess what “suquet” is.

From the Sea: Costa Brava on a Plate

This coastline is all about seafood and rice. When you see these on the menu, you’re in the right spot:

• Suquet de peix – A rich fisherman’s stew made with local fish, shellfish, potatoes, garlic, tomato, and a punchy picada (nut and herb paste) stirred in at the end. Think Spanish bouillabaisse with Catalan attitude. Eater
• Arròs de peix / arròs a la cassola – Rice baked or simmered in a pan or casserole with seafood. It’s not always called “paella” here; look for “arròs” and trust the house specialty. Rice from Pals often gets a proud shoutout on the menu. Eater
• Fideuà – The noodle cousin of paella: short, toasted noodles cooked in rich fish broth with squid, prawns, and clams. Eat it with a big dollop of garlicy allioli and a squeeze of lemon. Wikipedia
• Gambes de Palamós – Bright red prawns famous along this coast. They’re usually grilled very simply with olive oil and salt; you’re expected to get messy with your hands.
• Anchoves de L’Escala – Salt-cured anchovies from the fishing town of L’Escala; often served over pa amb tomàquet or in simple salads. Even anchovy skeptics tend to convert after trying these. Eater

If you’re near the harbour or a working fishing port, always ask about the catch of the day. Many restaurants will simply grill or bake it with olive oil, herbs, and a few potatoes. No fuss, all flavour.

From the Land: Mountain & Countryside Comfort Food

Drive just a little inland and the menu flips from sea to mountain:

• Botifarra amb mongetes – Grilled Catalan sausage with white beans soaked in olive oil and garlic. Simple, salty, perfect with a glass of red from DO Empordà. Eater
• Escudella i carn d’olla – A hearty meat and vegetable soup/stew that’s especially comforting outside of summer; you’ll see variations depending on the restaurant. Eater
• Fricandó – Thin slices of beef slow-cooked with mushrooms in a wine-rich sauce. Ideal after a day of hiking in La Garrotxa. Eater
• Mar i muntanya – “Sea and mountain” dishes that pair seafood and meat: think chicken with crayfish, or monkfish with mushrooms. It sounds odd at first, but it works.

If you’re at a masia (a traditional countryside farmhouse restaurant), this is the section of the menu you want to explore.

Veg-Forward & Tapas Favourites

Even if you’re all about meat and seafood, don’t sleep on the vegetable dishes. They balance out the rich plates and show off the region’s produce.

• Pa amb tomàquet – Toasted bread rubbed with ripe tomato, drizzled with good olive oil, sprinkled with salt. It’s everyday food, but when it’s done properly, you could happily live off this. Eater
• Escalivada – Roasted peppers, eggplant, and onions, served at room temperature with olive oil. Often topped with anchovies or eaten alongside grilled meat and fish. Wikipedia
• Coca – Catalan flatbread, sometimes served plain with oil and salt, and sometimes topped with roasted vegetables, sausages, or salted fish.
• Embutits – Local cured meats and sausages; perfect as a starter with bread, olives, and wine.

For dessert, keep an eye out for:

• Xuixo de Girona – A flaky, deep-fried pastry filled with crema catalana. It’s a Girona classic and dangerously addictive alongside a coffee.
• Crema catalana – Similar to crème brûlée, with a citrus-and-cinnamon twist and a burnt sugar top you crack with your spoon.

Where (and How) to Eat in Costa Brava

You’ll see a lot of different types of places as you travel around. Knowing what to expect from each one makes ordering – and budgeting – a lot easier.

Market Bars & Menú del Dia

In Girona and the larger towns, hunt down market bars or simple spots offering a menú del dia (set lunch menu).

• Typically 3 courses + bread + drink for a very reasonable fixed price.
• Great way to try local dishes without committing to a tasting menu.
• Menus change daily and often highlight what’s in season or what was best at the market that morning.

If you only pick one big meal per day, make it lunch. Portions are generous and you’ll eat more like a local.

Seaside Chiringuitos & Marisquerías

Along the beach you’ll find:

• Chiringuitos – Casual beach bars on the sand or just above it. Expect grilled fish, fried calamari, salads, and chilled drinks.
• Marisquerías – More formal seafood restaurants where you order by weight or choose from a display of fresh fish.

These are ideal for long, lazy lunches. Order:

• A shared starter (mussels, clams, or grilled vegetables)
• One big rice dish or fideuà for the table
• A simple dessert or coffee to finish

It’s very normal to linger here for hours. No one is rushing you out the door.

Masias & Countryside Restaurants

Outside the towns you’ll find masias – old stone farmhouses turned into restaurants:

• Menus lean on grilled meats, stews, and seasonal vegetables.
• Portions can be huge; sharing a couple of starters and a main is often plenty.
• These places are perfect for slow lunches after vineyard visits or countryside walks.

You will almost always need a car to reach them, so plan for a designated driver or stick to one glass of wine.

Splurge Meals Without Stress

If you’re travelling for food, you might want at least one blow-out meal at a high-end spot in Girona or along the coast – whether that’s Celler de Can Roca or another tasting-menu restaurant.

A few practical things help keep it enjoyable:

• Book months ahead for the big-name restaurants.
• Plan a light breakfast and very minimal lunch that day.
• Don’t schedule anything intense (long hike, big drive) right after; you’ll roll out very full and very happy.

Practical Logistics for Hungry Travellers

Getting Around

You can absolutely do Costa Brava by public transport plus a few taxis. However, if food is your main focus, a rental car gives you the most flexibility.

• With a car
  • Easy to reach masias, vineyards, and small coastal towns.
  • Simple to do “restaurant hopping” between lunch on the coast and dinner inland.
• Without a car
  • Base yourself in Girona or a well-connected coastal town.
  • Use trains and buses for day trips, and focus your food experiences on places you can walk to from the centre.
  • Join organized tours for vineyards or countryside meals.

If you’re not used to driving in Europe, the roads here are generally good, but old town centres can be narrow and parking tight. It’s worth choosing accommodation with parking if you’re driving.

When to Visit for Food

You can eat well here year-round, but the experience changes with the seasons.

• March–June
  • Spring produce, mild temperatures, fewer crowds.
  • Great for markets, hiking, and long lunches on terraces.
• July–August
  • Peak beach season; amazing if you love heat, swimming, and busy seaside restaurants.
  • Book accommodation and special meals well ahead; prices climb.
• September–November
  • Harvest season: vineyards are buzzing, and hearty dishes like stews and soups show up more often.
  • Still warm on the coast, especially early autumn. Eater
• Winter
  • Quieter, some coastal spots may reduce hours or close.
  • Lovely time for Girona, La Garrotxa, and countryside comfort food.

Rough Food Budget Expectations

You can eat on a wide range of budgets. Here’s a ballpark daily food spend per person, excluding alcohol blow-outs and ultra-fancy tasting menus:

You don’t have to spend big every day. Balancing a couple of budget days with one or two big meals still gives you a fantastic overview of the cuisine.

A 4-Day Costa Brava Foodie Itinerary

Use this as a loose framework and tweak it to your taste.

Day 1 – Girona: Markets, Pastries, and Evening Wine

• Start with coffee and a xuixo from a local bakery. You’ve officially arrived.
• Wander the historic centre, cross the bridges, and climb the city walls between snacks.
• Grab lunch at a bar offering a menú del dia – look for dishes like suquet, grilled fish, or escudella on the chalkboard.
• Afternoon: explore a wine bar with DO Empordà wines by the glass and a board of local embutits and cheeses.
• Light dinner of tapas: pa amb tomàquet, croquettes, anchovies, seasonal vegetables.

Keep this day fairly gentle; Girona is small, walkable, and perfect for easing into the trip.

Day 2 – Coastal Day: Rice, Sea Breezes, and Sunset Drinks

• Head to the coast: somewhere like Palamós, Calella de Palafrugell, or Llafranc works well.
• Late morning swim or coastal walk to build an appetite.
• Settle into a chiringuito or marisquería for a long lunch:
  • Shared starter (mussels, clams, or escalivada).
  • Fideuà or arròs as the main, with a crisp white wine.
  • Simple dessert or just coffee.
• Siesta, more swimming, or a slow wander through the old town.
• Early evening drink on a terrace with olives and a small snack instead of a big dinner.

If you’re staying inland, this makes an easy day trip from Girona by car.

Day 3 – Cadaqués & Cap de Creus: Seafood and Secluded Coves

• Drive the winding road to Cadaqués and let the whitewashed houses and blue shutters win you over.
• Late breakfast by the water: coffee, juice, and a simple sandwich or pastry.
• Join a sailing or boat trip along Cap de Creus with time to swim in the coves.
• Onboard or back in town, tuck into fresh seafood: grilled fish, prawns, or a seafood platter.
• Afternoon ramble through the lanes, maybe a visit to a local bar for anchovies and a glass of vermut.
• Dinner in a small restaurant tucked away from the waterfront, where the menu is handwritten and changes daily.

This day is all about sea air, salty skin, and plates that taste like the Mediterranean.

Day 4 – Countryside & Vineyards: From Vineyard to Plate

• Head inland toward La Garrotxa or the Empordà countryside.
• Late morning visit to a vineyard for a tour and tasting – bonus points if they offer grape harvesting or grape stomping in season.
• Lunch at a nearby masia:
  • Start with pa amb tomàquet and a board of cold cuts and cheeses.
  • Move on to fricandó, botifarra with beans, or another slow-cooked dish.
  • Finish with crema catalana and coffee.
• Gentle countryside walk afterward if you can still move.
• Drive back to your base, and finish the day with a simple snack or glass of wine – you probably won’t need a full dinner.

By the end of these four days you’ll have eaten your way from the sea to the hills and back again.

Common Foodie Mistakes to Avoid in Costa Brava

Even experienced travellers get tripped up here and there. A few easy fixes go a long way.

Eating on “Tourist Time”

Many visitors:

• Show up for dinner at 6 p.m.
• Wonder why everything feels empty or why the kitchen isn’t ready yet.

Local rhythm:

• Lunch: roughly 1:30–3:30 p.m.
• Dinner: often 9–11 p.m.

You don’t have to go full Spanish schedule, but shifting your main meal later helps you find more atmosphere and better options.

Only Ordering Paella

Paella is great, but:

• It’s more associated with Valencia than Catalonia.
• On Costa Brava, rice dishes often hide under names like arròs, arròs a la cassola, or fideuà.

If you always chase “paella” by name, you might miss the local specialties sitting right in front of you.

Overbooking and Overeating

When you’re excited about food, it’s tempting to:

• Book a tasting menu for dinner…
• After a full menú del dia lunch…
• Plus pastries and snacks all day.

By day two you’re exhausted and nothing tastes as good as it should. Pick your battles:

• One big “event” meal per day (either lunch or dinner).
• Balance heavy days with simpler ones: tapas, salads, grilled fish.

Ignoring the House Wine

It’s easy to default to familiar grape names, but in Costa Brava:

• The house wine is often local Empordà wine, very drinkable, and well-priced.
• Carafes of red, white, or rosé pair beautifully with most dishes.

You can always go deep at a dedicated wine bar, but don’t underestimate the everyday table wine.

Not Booking Ahead for Popular Spots

Especially in:

• High summer
• Weekends
• Small towns with only a handful of really good places

You’ll want to reserve for lunch or dinner, even if it’s just a call a day or two before. Walking up can work in shoulder season, but it’s not guaranteed.

If you approach Costa Brava as a place to sit down, slow down, and eat what the region does best – rather than ticking off a checklist of “must-eat” dishes – you’ll come away with a much richer experience.

And if you end up drinking from a porró, staining your shirt, and licking the last of the suquet broth straight from the spoon, you’re doing it right.

Costa Brava food trip questions answered: practical tips, tasty ideas & local advice

How many days do I really need in Costa Brava if I’m going mainly for the food?

Honestly, four days is the sweet spot if you want to mix Girona, the coast, and the countryside without rushing every meal. With 3–4 full days you can do a city-food day in Girona, a beach-and-rice day on the coast, a seafood-and-sailing day around Cadaqués or Cap de Creus, and at least one inland day for vineyards and a masia lunch. If you have a week, even better—you can slow things right down, repeat your favourite spots, and build in proper siestas instead of trying to sprint from one restaurant to the next.

Is Girona a good base for a Costa Brava foodie trip, or should I stay on the coast instead?

Both work, but Girona is a brilliant home base if food is your main priority. You’ve got markets, bakeries, wine bars, plenty of menú del dia places, and easy train or road access to the coast and countryside. Staying by the sea (Palamós, Calella de Palafrugell, Cadaqués, etc.) gives you that holiday-by-the-water feeling and lazy seafood lunches within walking distance. A nice compromise is to split your time: a couple of nights in Girona for culture and city eating, then a couple on the coast for rice dishes, fideuà, and long lunches with sea breezes.

Do I really need a rental car for this kind of trip, or can I get by on trains and buses?

It depends. If you’re happy to focus on Girona and one or two well-connected coastal towns, you can definitely get by with trains, buses, and the occasional taxi. You’ll still eat really well. But if your dream trip includes remote masias, vineyard visits in the countryside, and small villages where buses don’t run often, a rental car makes life much easier. Roads are generally good, but old town centres can be tight, so I’d look for accommodation with parking and use the car mainly for day trips rather than driving into historic cores.

What’s the best time of year to visit Costa Brava if food is my main focus?

Spring and autumn are magic. March–June and September–November give you milder temperatures, fewer crowds, and plenty of seasonal produce to chase around markets and menus. Summer is perfect if you love heat, swimming, and buzzy seaside restaurants, but you’ll want to book popular spots ahead and expect higher prices. Winter is quieter on the coast, yet Girona and the countryside are still great for slow lunches, hearty stews, and comfort food. If you’re flexible, I’d aim for shoulder season: sunny terrace lunches without the high-season chaos.

How much should I budget per day for food in Costa Brava?

Roughly speaking, you can eat well from about €25–€40 per person per day if you stick to coffee-and-pastry breakfasts, menú del dia lunches, and simple tapas or picnics at night. If you like a mix of casual restaurants, seafood lunches, and a glass or two of wine, think more in the €40–€70 range most days. On your “big” splurge day—tasting menu or a serious seafood feast—it’s easy to fly past €80–€150 per person, so I like to plan one or two of those and then balance them out with simpler days.

Can I do Costa Brava as a foodie day trip from Barcelona, or is that selling it short?

You can, but it’s a tease. A day trip to Girona or one coastal town from Barcelona is totally doable and will give you a taste of Costa Brava’s food scene—think one great lunch, a wander, and maybe a market or wine bar. The downside is you’ll be clock-watching for trains or the drive back, and you won’t get that slow, unhurried rhythm that makes the region special. If you can carve out even one night, the whole experience shifts: late dinners feel relaxed, and you’re not racing the sunset back to the city.

Is Costa Brava a good destination for food-loving families and kids?

Absolutely. This is a very easy region to enjoy with kids. Portions are generous, there’s plenty of kid-friendly food (grilled chicken, simple pastas, croquettes, fries, bread with tomato), and mealtimes are social rather than stiff. On the coast you can combine beach time with relaxed chiringuito lunches, and inland you’ll find farm-style restaurants where kids can run around a bit. The main adjustment is the later dinner hour, so families often do a big lunch, a beach or nap break, and then a lighter, earlier evening snack instead of a full-on late dinner.

Are there good options for vegetarians and vegans in Costa Brava, or is it all meat and seafood?

Better than you might think. Traditional menus do lean heavily on seafood, meat, and cured sausages, but there are always veg-forward dishes in the mix: escalivada, grilled vegetables, salads, rice dishes with seasonal produce, and plenty of breads, cheeses, and local olive oil. Vegetarians are usually fine almost everywhere, especially in cities and larger towns. Vegans need to be a bit more intentional and may rely more on modern bistros, bakeries, and international options. I’d learn a couple of key phrases in Spanish or Catalan to explain what you do and don’t eat and mention it when you book.

How far ahead should I book Celler de Can Roca or other high-end tasting menus?

Early. For big-name restaurants like Celler de Can Roca, think in terms of months rather than weeks, especially if you’re targeting weekends or peak season. As soon as your flights and dates are locked in, start looking at availability online and be ready to pounce when reservations open. For smaller tasting-menu spots and popular coastal restaurants, a week or two ahead is often enough outside of high summer, but in July and August you’ll be happier if you have key lunches and dinners in the calendar rather than relying on walk-ins.

Will I struggle with late Spanish meal times in Costa Brava, or is there a workaround?

You’ll feel the shift at first, but there are easy hacks. Locals lean heavily on a proper lunch between about 1:30 and 3:30 p.m., then eat dinner later, often from 9 p.m. onwards. As a visitor you can follow that rhythm by making lunch your “big” meal of the day, then having a lighter tapas-style dinner or just a glass of wine and a snack. Bakery stops, market nibbles, and gelato breaks bridge the gap nicely. The main thing is to avoid showing up hungry at 6 p.m. expecting a full dinner—most kitchens simply aren’t in dinner mode yet.

Is Costa Brava safe for walking back from restaurants at night?

Generally, yes. Most visitors find Costa Brava towns and Girona feel safe to walk around in the evening, especially in busy historic centres and along promenades. As always, use normal city common sense: keep an eye on your bag, avoid super-dark empty shortcuts, and know your route back to your hotel before you polish off that last glass of wine. If you’re staying somewhere rural or far from the centre, I’d plan on a taxi back instead of walking along unlit roads after dinner.

Are there any common food or restaurant scams I should watch out for?

Not really in the dramatic sense, but there are a few small things to keep an eye on. In very touristy strips, you might see inflated prices for basic dishes or drinks, or “specials” that are more about clearing stock than showcasing local cuisine. I tend to be wary of places with aggressive touts waving laminated menus on the street. Instead, I look for chalkboard menus in Spanish or Catalan, spots where locals are actually eating, and clear pricing by the dish or by weight for seafood. When in doubt, just ask how something is priced before you order.

What’s the tipping etiquette like in Costa Brava restaurants and bars?

Relaxed. Service is usually included, and tipping is more of a small thank you than a mandatory percentage. In casual spots and for coffee or drinks, rounding up the bill or leaving a euro or two is perfectly fine. For a nice sit-down meal where you’ve had friendly service, leaving around 5–10% is appreciated but not expected in the same way it is in North America. At very high-end restaurants, people do tend to leave something extra, but it’s still discretionary, not a hard rule.

Do I need to speak Spanish or Catalan to order confidently, or is English widely understood?

You can absolutely get by with English, especially in Girona and the more touristed coastal towns, but a few words of Spanish or Catalan go a long way. Menus sometimes mix languages or list dishes in Catalan with short descriptions. Staff will usually help you out if you point, ask questions, and make it clear you’re curious rather than impatient. I like to learn basic food words—fish, meat, grilled, stew, rice, mushrooms—and a couple of polite phrases. It turns ordering into part of the fun instead of something stressful.

Are Costa Brava food experiences accessible for travellers with limited mobility?

It varies quite a bit. Many modern restaurants, markets, and hotel dining rooms are accessible or can adapt a table for you without much fuss. Where it gets trickier is in medieval old towns with cobblestones, steps, and steep lanes, or in rural masias where parking is on gravel and entrances can be uneven. If mobility is a concern, I’d do a bit of pre-trip homework: pick centrally located accommodation with lift access, contact key restaurants ahead of time to ask about ramps or ground-floor seating, and choose tours (like boat trips or vineyard visits) that are explicit about how easy boarding and walking will be.

What should I pack for a Costa Brava food trip that mixes coast, countryside, and cities?

Think layers and shoes first. You’ll want comfortable walking shoes for cobblestones and market wandering, something you don’t mind getting a bit dusty in vineyards, and a pair of sandals or flip-flops for the beach. Add a light jacket or cardigan for breezy evenings, a hat and sunscreen for terrace lunches and boat trips, and clothes you can dress up slightly for nicer dinners without going full formal. I also like to carry a small daypack for water, snacks, and a reusable shopping bag—markets and bakeries are dangerous in the best way.

That is a wrap from beautiful Costa Brava! Have you visited this beautiful region before? Do you want to go? Let me know in the comment section below.

This post was brought to you as a result of the #EuroFoodTrip campaign, created and managed by iambassador in partnership with Costa Brava & Girona Pyrenees and Emilia Romagna Tourism. As always, all thoughts remain my own.